Here is the recording of this mornings class! I focused on twist to help kick start the digestion process so we can all pig out today!
Sometimes I wake up in the middle of the night and I am just stressing about everything! I can;t even help it! Well recently I have tried asking myself, “Well what can you do about it now?” I then look … Continue reading
I am in love. Rapping the sun salutation?! and Beat Boxing the Chakras?!
For aslong as I could remember I never needed a schedule. I flew off the seat of my pants and went for it! Lately I have felt that I needed a schedule. I needed one to function. Not only a … Continue reading
When I am practicing yoga on my own in a quiet room I thoroughly enjoy having an electrifying playlist. I want people outside the door to think there is a PARTY going on! Cause thats what it is; my yoga … Continue reading
Smile at a stranger soon. Om Ravaye Namah, Dara’Aasa
So I have talked about finding peace everywhere, but what happens when you just want an oasis for your everyday things? Lets talk about the kitchen; how can you make it a stress free space? Hard right? It’s the kitchen; … Continue reading
These fine words are taken from the movie the Karate Kid, and recently I have practiced these words. My boyfriend, now fiancé, have been on a two week, much needed, vacation. I told myself I would blog the whole time, … Continue reading
So last night I had a terrible dream. I was teaching a vinyasa class and I was bored. I woke up feeling terrible that I was bored. I am not bored of yoga or teaching but why did I dream … Continue reading
Speaking happens even when you don’t open your mouth. The way you carry yourself, the energy you give off, and even the looks you have. While at my teacher training the one thing that was hardest for me was my … Continue reading