Sometimes I wake up in the middle of the night and I am just stressing about everything! I can;t even help it! Well recently I have tried asking myself, “Well what can you do about it now?” I then look … Continue reading
For aslong as I could remember I never needed a schedule. I flew off the seat of my pants and went for it! Lately I have felt that I needed a schedule. I needed one to function. Not only a … Continue reading
Touches can be very healing. No matter the size, you can change a life with an intentional touch. Give someone a love filled hug today. Om Ravaye Namah, Dara’Aasa
So last night I had a terrible dream. I was teaching a vinyasa class and I was bored. I woke up feeling terrible that I was bored. I am not bored of yoga or teaching but why did I dream … Continue reading
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Namaste. This single word is so powerful. Often seen as a greeting or farewell in yoga the meaning of it holds so much more value than many understand. I originated (way back in Buddhists beginning) as a greeting to the … Continue reading
So I am kind of really impatient…I’m already ready for this post to be done. It’s in my head why is it not on my screen yet?! Oh. wait. breathe. I need to be patient with myself, with my computer … Continue reading