Here is a video that features one of my own personal flows. Its quite fast but very fun! I hope you enjoy!
Only 18 days away from my wedding! I will soon be a Mrs. Yogi!!
Though this is a very happy and exciting thing I am feeling a little blue. I just finished teaching my last class. I am currently going on a hiatus so that I can focus on deciding my toe nail polish that will match my wedding bouquet. This is one of the hardest to decide!
My yogis will be missed almost too much! And thinking about the time that I will have off I can focus on my own practice for a little while. This means my yogis better look out for when I come back! I’m gonna kick your butt! (in the most peaceful way)
You guys can look forward to new and fun flows for class! In the meantime I thought I would share my wedding playlist that happens to be an awesome yoga playlist as well!
Please enjoy the short time off and I hope to see you when I am officially Mrs. Berry!
For aslong as I could remember I never needed a schedule. I flew off the seat of my pants and went for it! Lately I have felt that I needed a schedule. I needed one to function. Not only a … Continue reading
Smile at a stranger soon. Om Ravaye Namah, Dara’Aasa
Touches can be very healing. No matter the size, you can change a life with an intentional touch. Give someone a love filled hug today. Om Ravaye Namah, Dara’Aasa
So last night I had a terrible dream. I was teaching a vinyasa class and I was bored. I woke up feeling terrible that I was bored. I am not bored of yoga or teaching but why did I dream … Continue reading
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