Here is the recording of this mornings class! I focused on twist to help kick start the digestion process so we can all pig out today!
Hey everyone! I am now offering classes to the men and women who serve this country currently and in the past. If you live in the southern Colorado area and you are, or know some one, who owns any kind of … Continue reading
Sometimes I wake up in the middle of the night and I am just stressing about everything! I can;t even help it! Well recently I have tried asking myself, “Well what can you do about it now?” I then look … Continue reading
For aslong as I could remember I never needed a schedule. I flew off the seat of my pants and went for it! Lately I have felt that I needed a schedule. I needed one to function. Not only a … Continue reading
Smile at a stranger soon. Om Ravaye Namah, Dara’Aasa
Originally posted on Follow The Medicine:
New to Freeravin.com….I bring you hanging glass orbital terrariums filled with your choice of sea glass color and either an air plant or a spider plant. Each orb is customized to what your looking…
So I have talked about finding peace everywhere, but what happens when you just want an oasis for your everyday things? Lets talk about the kitchen; how can you make it a stress free space? Hard right? It’s the kitchen; … Continue reading
Touches can be very healing. No matter the size, you can change a life with an intentional touch. Give someone a love filled hug today. Om Ravaye Namah, Dara’Aasa
So last night I had a terrible dream. I was teaching a vinyasa class and I was bored. I woke up feeling terrible that I was bored. I am not bored of yoga or teaching but why did I dream … Continue reading
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