I am Moving!!

Extra! Extra! Read all about it!

That’s right, I am moving. My husband is officially accepted into the engineering school at CSU Ft. Collins. I am going back to the land of my yoga certification! And I way too excited about it! Northern Colorado holds so many good memories and I get to permanently live in nostalgia and create new memories!

During this time of transition I have revisited my intentions within my yoga practice and teaching. After this reflection the great universe sent me an amazing tool to make my transition easier! It’s called Thumbtack; and its pretty awesome! I made my little profile and now I just get to sit back and wait for jobs to come in! But, I do need some reviews.

So, if you have taken any of my classes I would greatly appreciate if you could write a few words about your experience in my class. Also, if you are any sort of professional I highly recommend Thumbtack!

Check me out on Thumbtack here!

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This is most definitely my favorite pranayama! It also the whites of your eyes brighter!

Health and Fitness

Simhasana or Lions Breath Pranayama

Simhasana or Lion’s Breath rejuvenates your self-confidence, positivity, boost good emotions and increases desire to advance. It discharges stress, weariness and unconstructiveness. It is a great breathing technique for those who have little time and want to start a day with zeal and enthusiasm. Five repetitions early in the morning will take just two minutes.

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