I am Moving!!

Extra! Extra! Read all about it!

That’s right, I am moving. My husband is officially accepted into the engineering school at CSU Ft. Collins. I am going back to the land of my yoga certification! And I way too excited about it! Northern Colorado holds so many good memories and I get to permanently live in nostalgia and create new memories!

During this time of transition I have revisited my intentions within my yoga practice and teaching. After this reflection the great universe sent me an amazing tool to make my transition easier! It’s called Thumbtack; and its pretty awesome! I made my little profile and now I just get to sit back and wait for jobs to come in! But, I do need some reviews.

So, if you have taken any of my classes I would greatly appreciate if you could write a few words about your experience in my class. Also, if you are any sort of professional I highly recommend Thumbtack!

Check me out on Thumbtack here!


This is most definitely my favorite pranayama! It also the whites of your eyes brighter!

Health and Fitness

Simhasana or Lions Breath Pranayama

Simhasana or Lion’s Breath rejuvenates your self-confidence, positivity, boost good emotions and increases desire to advance. It discharges stress, weariness and unconstructiveness. It is a great breathing technique for those who have little time and want to start a day with zeal and enthusiasm. Five repetitions early in the morning will take just two minutes.

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