Yoga 101 Workshop!

So excited to announce my first workshop at Snap Fitness, Pueblo West! This is perfect for any yogis that are looking to perfect poses or even for the hidden yogi that has never done a class before. I will be walking through many “basic” poses and teaching a complete run down of the pose. We will talk about how to take the pose safely and how to hold it comfortably; plus we can ad to each pose for a challenge!

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